In spite of the health and fitness strategies that the government of California has implemented, it is still a regrettable reality that there are quite a lot of people who are not aware about the right weight or the ideal weight that one should have. Knowing these things is really important because this can help you know if you are healthy or not. So here is an explanation coming from a highly accredited West Hollywood personal trainer.
Abdominal Fats And Waist Circumference
The most effective measurement in determining whether you are overweight or obese is by using the Body Mass Index, or commonly known as BMI. In order to get your BMI, you must first square your height in inches, meaning multiply it by itself. Let's say that your height is 63 inches. You'll have 3969.
Body Mass Index
The most effective measurement in determining whether you are overweight or obese is by using the Body Mass Index, or commonly known as BMI. In order to get your BMI, you must first square your height in inches, meaning multiply it by itself. Let's say that your height is 63 inches. You'll have 3969.
* Underweight - a BMI with 18.4 and below
Here's what you should refer to after you determined your BMI.
* Overweight - a BMI with 25 to 29.9
* Normal - a BMI with 18.5 to 24.9
According to the West Hollywood personal trainer, those who are obese and overweight have a lot of risk factors, thus, it is highly recommended that they work hard in order to lose some weight.
* Obese - a BMI that is 30 and above
According to the West Hollywood personal trainer, those who are obese and overweight have a lot of risk factors, thus, it is highly recommended that they work hard in order to lose some weight.
Alternative Means
An alternate way to determine whether your weight is healthy or not is to measure your skin folds thickness. This measurement is done by means of anthropometry and is often taken around your triceps, on the hips, and on the shoulder blades.
You must make use of the abdominal fat measurement and your BMI score in determining your risk. Those people who are overweight but do not have a large waist measurement have fewer risk factors and may just need to prevent weight gain rather than losing some weight. However, if you are overweight and has a bigger abdominal measurement, then it's about time that you go to a West Hollywood personal trainer to start losing weight.
Of all the three mentioned methods when it comes to figuring out whether your weight is healthy or not, the BMI method is highly preferred because it gives a more accurate representation of your total body fat. But in order to best determine if you're healthy or not, seek advice from your West Hollywood personal trainer who may also ask you to undergo a medical checkup.
Abdominal Fats And Waist Circumference
The most effective measurement in determining whether you are overweight or obese is by using the Body Mass Index, or commonly known as BMI. In order to get your BMI, you must first square your height in inches, meaning multiply it by itself. Let's say that your height is 63 inches. You'll have 3969.
Body Mass Index
The most effective measurement in determining whether you are overweight or obese is by using the Body Mass Index, or commonly known as BMI. In order to get your BMI, you must first square your height in inches, meaning multiply it by itself. Let's say that your height is 63 inches. You'll have 3969.
* Underweight - a BMI with 18.4 and below
Here's what you should refer to after you determined your BMI.
* Overweight - a BMI with 25 to 29.9
* Normal - a BMI with 18.5 to 24.9
According to the West Hollywood personal trainer, those who are obese and overweight have a lot of risk factors, thus, it is highly recommended that they work hard in order to lose some weight.
* Obese - a BMI that is 30 and above
According to the West Hollywood personal trainer, those who are obese and overweight have a lot of risk factors, thus, it is highly recommended that they work hard in order to lose some weight.
Alternative Means
An alternate way to determine whether your weight is healthy or not is to measure your skin folds thickness. This measurement is done by means of anthropometry and is often taken around your triceps, on the hips, and on the shoulder blades.
You must make use of the abdominal fat measurement and your BMI score in determining your risk. Those people who are overweight but do not have a large waist measurement have fewer risk factors and may just need to prevent weight gain rather than losing some weight. However, if you are overweight and has a bigger abdominal measurement, then it's about time that you go to a West Hollywood personal trainer to start losing weight.
Of all the three mentioned methods when it comes to figuring out whether your weight is healthy or not, the BMI method is highly preferred because it gives a more accurate representation of your total body fat. But in order to best determine if you're healthy or not, seek advice from your West Hollywood personal trainer who may also ask you to undergo a medical checkup.
About the Author:
Getting back in good shape with personal trainer in West Hollywood not only improves your body but also your overall health also. The rewards which a person could get from personal trainer West Hollywood are endless.
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