Belly dance is a westernised name given to a type of dance that originated in the Middle East. It involves movement around the torso area and takes many forms depending on the country and region, both in the way of dancing and the costume worn. Belly dance classes ardmore pa have therefore gained a lot of popularity and new styles have evolved and spread globally.
The movements can be grouped into; Percussive movements, fluid movements, shimmies, shivers and vibrations. In its beautification, practitioners make personal changes such as twists, level changes, turns and steps. The arms are used to create different shapes and lines to spice up the dance as well as facilitating the hip movement.
It can be used as a workout as it can tone muscles and burn calories just like any aerobic activity. Flexibility, balance and coordination are an added advantage to this type of workout which is different from the standard workouts. These three things are known to improve body posture, reduce injury and increased body awareness.
When you get involved in these classes, your face will become clearer as a result of better blood circulation and enhanced oxygen to the skin cells. Increasing the skins appearance can be achieved by drinking lots of water before and after and during the class. Getting rid of the dead skin cells regularly in the shower with a gentle scrub will improve the results.
Better sleep is also attributed to the routine as it is associated with proper functioning of the natural cycle which is as a result of body fitness. You can also get the same results by exercising for half an hour on a daily basis. It is however not advisable to do the workouts just before bed time.
Having to synchronize the movements of different muscle groups in these routines helps the practitioners have mental stimulation. The dancers take time to master the art of making shapes and lines with their bodies which makes it very difficult for one to get bored in class. The good memory that is developed among the dancers can also be attributed to this.
Belly dance can be done as some sort of psychotherapy used primarily for its ability to improve on a healthy body image, enhance ones confidence and their overall positive social interactions. It is also helpful in stress management. These benefits are necessary especially for the woman of today who is pressured by unrealistic standards of female beauty by the society.
Most women go through abdominal cramps during their menstrual cycle. This can be alleviated by the belly dance as it strengthens pelvic muscles and enhances blood flow throughout the body. The movements done at the abdominal area also facilitate proper digestion as they massage the internal organs such as the small and large intestine.
Going for these classes reduce the chances of you developing back problems. This is because during the dance, the core muscles that support the spine are strengthened. In order to achieve the above, a correct posture should be maintained otherwise back problems will be aggravated. It is for this reason that enrolling in a class where there is a professional is advisable as one gets to do the moves the right and in turn avoid complications that may result from poor implementation of the moves.
The movements can be grouped into; Percussive movements, fluid movements, shimmies, shivers and vibrations. In its beautification, practitioners make personal changes such as twists, level changes, turns and steps. The arms are used to create different shapes and lines to spice up the dance as well as facilitating the hip movement.
It can be used as a workout as it can tone muscles and burn calories just like any aerobic activity. Flexibility, balance and coordination are an added advantage to this type of workout which is different from the standard workouts. These three things are known to improve body posture, reduce injury and increased body awareness.
When you get involved in these classes, your face will become clearer as a result of better blood circulation and enhanced oxygen to the skin cells. Increasing the skins appearance can be achieved by drinking lots of water before and after and during the class. Getting rid of the dead skin cells regularly in the shower with a gentle scrub will improve the results.
Better sleep is also attributed to the routine as it is associated with proper functioning of the natural cycle which is as a result of body fitness. You can also get the same results by exercising for half an hour on a daily basis. It is however not advisable to do the workouts just before bed time.
Having to synchronize the movements of different muscle groups in these routines helps the practitioners have mental stimulation. The dancers take time to master the art of making shapes and lines with their bodies which makes it very difficult for one to get bored in class. The good memory that is developed among the dancers can also be attributed to this.
Belly dance can be done as some sort of psychotherapy used primarily for its ability to improve on a healthy body image, enhance ones confidence and their overall positive social interactions. It is also helpful in stress management. These benefits are necessary especially for the woman of today who is pressured by unrealistic standards of female beauty by the society.
Most women go through abdominal cramps during their menstrual cycle. This can be alleviated by the belly dance as it strengthens pelvic muscles and enhances blood flow throughout the body. The movements done at the abdominal area also facilitate proper digestion as they massage the internal organs such as the small and large intestine.
Going for these classes reduce the chances of you developing back problems. This is because during the dance, the core muscles that support the spine are strengthened. In order to achieve the above, a correct posture should be maintained otherwise back problems will be aggravated. It is for this reason that enrolling in a class where there is a professional is advisable as one gets to do the moves the right and in turn avoid complications that may result from poor implementation of the moves.
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