There is a very serious disease that is marked by bone thinning and weakening, and doctors refer to it as osteoporosis. It's something that is feared by many due to the fact that it can easily cause fractures. Fortunately, health experts confirm that it is a concern that can be prevented without much trouble. Weight loss Los Altos CA locals should go for is strongly recommended so that the said bone disease can be kept from coming into being one day.
It's common knowledge that heart disease can be kept from showing up by eliminating unnecessary body pounds. Type 2 diabetes may also be fended off by means of such. Sadly, not everyone is aware of the fact that attaining a more ideal weight is actually capable of driving away so many other health-related matters, and one of those is osteoporosis.
Various things can be blamed for the appearance of the said bone disease. One of those is hormonal imbalance that can easily be brought about by being obese or overweight. Having excess fat cells in the body is a major cause for concern as it can lead to hormonal imbalance trouble-free. Scientists confirm that fat cells can actually produce hormones.
One of the various issues that may result from having improper levels of hormones inside the body is osteoporosis. It is a dreaded disease as it can dramatically increase the sufferer's chance of winding up with a fracture. Experts confirm that hip fracture is quite common in individuals who are diagnosed with osteoporosis, and it's something that requires very costly and highly risky hip replacement surgery.
It's true that both men and women may battle osteoporosis in the future. Sadly, scientists confirm that women are likelier to suffer from it. Such is primarily attributed to the medical fact that women's bones are simply thinner and smaller than the bones of men. Apparently, such biological feature leaves them at high risk of developing osteoporosis.
What's more, women are bound to face menopause in the future. This is something that can cause a sudden drop in the levels of the hormone estrogen. Health experts say that this chemical the body produces is tasked at carrying out various important roles, and one of them is maintaining optimum bone strength. Because menopause can cause a significant reduction in estrogen levels, the bones of women are placed in peril.
Aside from eliminating excess pounds, health authorities confirm that there are many other smart steps that may be taken in order to lower one's risk of encountering osteoporosis in the future. Having a diet that's rich not only in calcium but vitamin D, too, is very important. It is for the obvious reason that it promotes optimum bone strength.
Health professionals say that the importance of regularly working out in preventing osteoporosis cannot be stressed enough. Weight-bearing exercises are the best ones for the job. Some very good examples are playing volleyball, stair climbing, bicycling, trekking and jogging. To keep the bones out of harm's way, excessive alcohol consumption and cigarette smoking should be avoided.
It's common knowledge that heart disease can be kept from showing up by eliminating unnecessary body pounds. Type 2 diabetes may also be fended off by means of such. Sadly, not everyone is aware of the fact that attaining a more ideal weight is actually capable of driving away so many other health-related matters, and one of those is osteoporosis.
Various things can be blamed for the appearance of the said bone disease. One of those is hormonal imbalance that can easily be brought about by being obese or overweight. Having excess fat cells in the body is a major cause for concern as it can lead to hormonal imbalance trouble-free. Scientists confirm that fat cells can actually produce hormones.
One of the various issues that may result from having improper levels of hormones inside the body is osteoporosis. It is a dreaded disease as it can dramatically increase the sufferer's chance of winding up with a fracture. Experts confirm that hip fracture is quite common in individuals who are diagnosed with osteoporosis, and it's something that requires very costly and highly risky hip replacement surgery.
It's true that both men and women may battle osteoporosis in the future. Sadly, scientists confirm that women are likelier to suffer from it. Such is primarily attributed to the medical fact that women's bones are simply thinner and smaller than the bones of men. Apparently, such biological feature leaves them at high risk of developing osteoporosis.
What's more, women are bound to face menopause in the future. This is something that can cause a sudden drop in the levels of the hormone estrogen. Health experts say that this chemical the body produces is tasked at carrying out various important roles, and one of them is maintaining optimum bone strength. Because menopause can cause a significant reduction in estrogen levels, the bones of women are placed in peril.
Aside from eliminating excess pounds, health authorities confirm that there are many other smart steps that may be taken in order to lower one's risk of encountering osteoporosis in the future. Having a diet that's rich not only in calcium but vitamin D, too, is very important. It is for the obvious reason that it promotes optimum bone strength.
Health professionals say that the importance of regularly working out in preventing osteoporosis cannot be stressed enough. Weight-bearing exercises are the best ones for the job. Some very good examples are playing volleyball, stair climbing, bicycling, trekking and jogging. To keep the bones out of harm's way, excessive alcohol consumption and cigarette smoking should be avoided.
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