Many people enjoy eating candy bars, cookies and other foods that have sugar on a daily basis. This is a bad habit that can lead to serious health problems, if it is not controlled. The body does not need this sugar as it is able to make its own by breaking down proteins and carbohydrates. Some foods such as corn syrup contain a high amount of fructose. According to scientists these sugars can cause illnesses such as diabetes, heart disease and obesity.
Fructose intake leads to metabolic syndrome in both animals and humans. Metabolic syndrome is a one of the factors that increase the chances of an individual getting heart disease, diabetes and other problems. Diets that contain more fructose and sucrose as opposed to starch lead to more accumulation of fat around body organs.
It is alright to consume fruits and other natural foods such as honey. They have natural sugars which are not harmful in the body. Added sugars are the problem. Artificial sugar is found in most processed foods such as ketchup and ice cream among others.
Most foods that are manufactured in the factories have artificial flavors added. They are therefore not good for your body especially when taken in large quantities. If you take a fruit for example you get minerals, fiber, photo-nutrients and vitamins which are needed by the body. Fruits also contain fructose in small quantities that cannot lead to any health problems. If you take several fruits your sugar level will still be manageable.
On the hand one soda has a lot of sugar that is not healthy for you. There are many artificial flavors that do not help the body in any way and very few nutrients if any. It is therefore advisable to include fruits in your die because they are the healthier choice.
Nowadays, sugar does not cost much unlike back in the days when only the rich in society could afford it. Many food processing firms prefer to use sugars in their ingredients so that they can cut down on the amount of starch present because it is more costly. Almost all processed foods contain artificial sweeteners which are not good for the body.
Sugar fills your bloodstream with glucose which transforms to fat. Too much fat will lead to blockage in the arteries and this is the beginning of cardiovascular problems and obesity. Diabetes also develops when there is too much sugar. It is therefore advisable to avoid consuming too much processed foods if you want to live a healthy life.
You can engage in various activities that lead to weight loss. Go for a 30 minute walk, golf, play tennis, go for a swim. This will help to burn down the fat around your body and get you in shape. Eating a healthy diet is also advisable. Make sure that you feed on more natural foods and avoid processed foods because they have a lot of sugar. The less added sugar you consume the healthier you will become. This is a good solution to fighting obesity, diabetes, and heart diseases.
Fructose intake leads to metabolic syndrome in both animals and humans. Metabolic syndrome is a one of the factors that increase the chances of an individual getting heart disease, diabetes and other problems. Diets that contain more fructose and sucrose as opposed to starch lead to more accumulation of fat around body organs.
It is alright to consume fruits and other natural foods such as honey. They have natural sugars which are not harmful in the body. Added sugars are the problem. Artificial sugar is found in most processed foods such as ketchup and ice cream among others.
Most foods that are manufactured in the factories have artificial flavors added. They are therefore not good for your body especially when taken in large quantities. If you take a fruit for example you get minerals, fiber, photo-nutrients and vitamins which are needed by the body. Fruits also contain fructose in small quantities that cannot lead to any health problems. If you take several fruits your sugar level will still be manageable.
On the hand one soda has a lot of sugar that is not healthy for you. There are many artificial flavors that do not help the body in any way and very few nutrients if any. It is therefore advisable to include fruits in your die because they are the healthier choice.
Nowadays, sugar does not cost much unlike back in the days when only the rich in society could afford it. Many food processing firms prefer to use sugars in their ingredients so that they can cut down on the amount of starch present because it is more costly. Almost all processed foods contain artificial sweeteners which are not good for the body.
Sugar fills your bloodstream with glucose which transforms to fat. Too much fat will lead to blockage in the arteries and this is the beginning of cardiovascular problems and obesity. Diabetes also develops when there is too much sugar. It is therefore advisable to avoid consuming too much processed foods if you want to live a healthy life.
You can engage in various activities that lead to weight loss. Go for a 30 minute walk, golf, play tennis, go for a swim. This will help to burn down the fat around your body and get you in shape. Eating a healthy diet is also advisable. Make sure that you feed on more natural foods and avoid processed foods because they have a lot of sugar. The less added sugar you consume the healthier you will become. This is a good solution to fighting obesity, diabetes, and heart diseases.
About the Author:
When you are in need of reliable information about sugar heart disease obesity and diabetes, pay a visit to our comprehensive web pages. You can see descriptions and details at http://www.leanersize.com/metabolism.html now.
Aucun commentaire:
Enregistrer un commentaire