Redwood City, California is located 43 kilometers south of San Francisco. It is laced with so many huge as well as century old trees. The city features a mild Mediterranean climate - generally sunny and cool throughout the day and cold during the night. It seldom rains in the city, thus, outdoor activities are very inviting and encouraging. The greeneries within the city are welcome treats for anyone who really wants to enjoy and appreciate nature. There are many parks and walking trails, which are well suited for walking, running, cycling, and hiking as per a personal trainer Redwood City.
The Need to Address Childhood Obesity
Children must be encouraged to get active to prevent obesity which is slowly increasing in the San Francisco bay area. Parents can employ a personal trainer Redwood City to prevent their children from gaining so much weight because of insufficient physical inactivity.
A study made by the San Francisco Childhood Obesity reports that the rate of obesity among children that are part of a low income family in San Francisco is high. Those belonging to the age bracket of 5-19 are 16.8% overweight and 18.7% of the children is obese. 29.Four percent from the obese youngsters are Latinos, while 24.1% from the youngsters are African Americans.
These minute rates are very alarming, as a result it is advisable for moms and dads to start involving their kids in outdoor activities. Here are the reasons why parents should think about hiring a personal trainer Redwood City:
* Formal training
A personal trainer received a proper learning school. They studied extensively the types of exercises ideal for children, adults, and seniors. Children shouldn't be instructed to perform heavy workouts as their muscles are still developing. A personal trainer Redwood City comes with the proper knowledge on how to handle children and the kind of activities right for them.
* Diet
To prevent childhood obesity, parents should be trained on how to select the nutritious foods for their children. They ought to be educated around the proper servings of carbohydrates, protein, and fats needed by growing children. The proper nutrition is among the trainings a personal trainer studied in class.
* Exercise programs
A personal trainer Redwood City will base his workout program for your children in your children's interest. If your child enjoys cycling, he can train and encourage him to bike around the beautiful town of Redwood. A personal trainer can design a course for the child to create cycling a fun-filled activity. The concept is for the children to sustain their interest and not become bored using the workout program. Fun may be the name of the game for kids, and when they find the program enjoyable, then they could be motivated to take with the exercise program.
A personal trainer also knows how essential it is not to worry a child's body from exercise, especially those who already have weight loss. There are several high-impact exercises that are not ideal for obese children for they would result in back and joint injuries, when done without the guidance of the personal trainer from Redwood.
* Exercise routine for beginners
Beginners must be introduced to a daily exercise routine slowly in order to avoid injuries. There are specific exercises that the personal trainer will ask children to perform before proceeding to the next level. The amount of time is another consideration because beginners mustn't exercise for more than 30 minutes.
* Intermediate exercises
As the children get accustomed to the exercise program, a personal trainer Redwood City will slightly increase the number of minutes and the level of difficulty of the workout.
As per a personal trainer Redwood City, encouraging your children to get active at an early age is highly recommended in order to avoid childhood obesity and its complications.
The Need to Address Childhood Obesity
Children must be encouraged to get active to prevent obesity which is slowly increasing in the San Francisco bay area. Parents can employ a personal trainer Redwood City to prevent their children from gaining so much weight because of insufficient physical inactivity.
A study made by the San Francisco Childhood Obesity reports that the rate of obesity among children that are part of a low income family in San Francisco is high. Those belonging to the age bracket of 5-19 are 16.8% overweight and 18.7% of the children is obese. 29.Four percent from the obese youngsters are Latinos, while 24.1% from the youngsters are African Americans.
These minute rates are very alarming, as a result it is advisable for moms and dads to start involving their kids in outdoor activities. Here are the reasons why parents should think about hiring a personal trainer Redwood City:
* Formal training
A personal trainer received a proper learning school. They studied extensively the types of exercises ideal for children, adults, and seniors. Children shouldn't be instructed to perform heavy workouts as their muscles are still developing. A personal trainer Redwood City comes with the proper knowledge on how to handle children and the kind of activities right for them.
* Diet
To prevent childhood obesity, parents should be trained on how to select the nutritious foods for their children. They ought to be educated around the proper servings of carbohydrates, protein, and fats needed by growing children. The proper nutrition is among the trainings a personal trainer studied in class.
* Exercise programs
A personal trainer Redwood City will base his workout program for your children in your children's interest. If your child enjoys cycling, he can train and encourage him to bike around the beautiful town of Redwood. A personal trainer can design a course for the child to create cycling a fun-filled activity. The concept is for the children to sustain their interest and not become bored using the workout program. Fun may be the name of the game for kids, and when they find the program enjoyable, then they could be motivated to take with the exercise program.
A personal trainer also knows how essential it is not to worry a child's body from exercise, especially those who already have weight loss. There are several high-impact exercises that are not ideal for obese children for they would result in back and joint injuries, when done without the guidance of the personal trainer from Redwood.
* Exercise routine for beginners
Beginners must be introduced to a daily exercise routine slowly in order to avoid injuries. There are specific exercises that the personal trainer will ask children to perform before proceeding to the next level. The amount of time is another consideration because beginners mustn't exercise for more than 30 minutes.
* Intermediate exercises
As the children get accustomed to the exercise program, a personal trainer Redwood City will slightly increase the number of minutes and the level of difficulty of the workout.
As per a personal trainer Redwood City, encouraging your children to get active at an early age is highly recommended in order to avoid childhood obesity and its complications.
About the Author:
Getting in top shape with the help of Redwood City Personal Trainer not merely improves your physique but also your overall health as well. The benefits that one could get from The Perfect Workout are endless.
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