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Cain Velasquez & the Benefits to Gain from Kettlebell Exercises

By Rob Sutter


When it comes to UFC, you better be assured that people are going to be highly competitive. I have seen brawls drag on for many rounds while others were done in a matter of seconds. Cain Velasquez is the modern-day regnant champion in the promotion and he doesn't seem to be showing any signs of slowing down. However, he may be able to better his fighting style and I believe that would come from kettlebell exercises and how often he would be able to use them.

Cain Velasquez obtained his UFC Championship back in December through a victory over Junior dos Santos. Since that time, many fans are looking at Velasquez in the hopes that he will be able to perform well in imminent fights. Of course, triumphs aren't going to come without training and it seems as though he has this quality of his life locked. Having said that, however, would he undoubtedly be able to better his fighting style if he revised his regimen to some degree?

It's important for one's fighting style to gradually improve in order to stay in the game and I think that fitness authorities the likes of Linus could play a big part. For those who don't know, this company, as well as others, endorse kettlebell exercises in order to help the body. These work on just about every area of the body and this is important for someone like Velasquez, who is all about fighting hard and keeping up his movement in the octagon. It's apparent that people will need help to grow as competitors, no matter how great they are.

Velasquez is not much different from other fighters in the fact that he has an array of movements to take into consideration. He has a strong arsenal of moves at his disposal, though I feel as though his punches are some of the most devastating. Once an opponent is floored, he's on them quickly and his grappling prowess comes into play here as well. There's no question that strength and swiftness come into play here and I can only hope that these exercises only elevate his style more so.

Kettlebell exercises possess many incentives to try them out, whether you want to become a fighter or not. People who simply want to get into shape or keep up a system can put these to use because of how well they work with the body. It's almost as if they become natural, implementing the body's own actions in tandem with regimens which entail them. In the case of Velasquez, or any fighter worth their salt, these regimens can end up being some of the most useful.




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