A large number of medical specialists are promoting fruits and vegetables as part of a daily diet plan. There are a lot of good reasons to the suggestion, but one of the reasons would be the antioxidants that almost all fruits and vegetables supply. But just what are antioxidants? Why are they extremely important?
Process of oxidation occurs everywhere from piece of fruit turning brownish color to rust in a machine. This is a common activity which also occurs in a body. Our body normally works with oxidation well, but occasionally it causes cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Due to the fact it is unpaired, it will attempt to steal an electron from another molecule. Anytime this action becomes intense, it could cause a lot of health problems such as cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke also contribute to the growth of free radicals. Antioxidants are substances that counteract free radicals.
By offering the missing electron to free radicals, antioxidants prevent cell damage. It is vital to have healthy foods that include antioxidants on a daily basis to be in a healthy condition. Most fruit and veggies are the ideal source of antioxidants thanks to vitamins C and E. Vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only source of antioxidants and in reality they are certainly not the utmost source.
An increasing number of nutritionists agree with the fact that Epigallocatechin or generally known as EGCG is a more potent source of antioxidants than vitamins C and E. A lot of experts agree that EGCG is 100 times more effective than vitamin C and 25 times more efficient compared to vitamin E in neutralizing free radicals. EGCG is found in tea. Many of the recognized green tea extract positive effects include preventions against LDL cholesterol, depression, heart disease, cancer and fat gain.
There have been a number of lab tests with regards to the effects of green tea on cancer cells. The results show the serving of 300mg of EGCG every day to be the best amount. One cup of tea has close to 100mg of EGCG. Far more case studies are on the way, but as for now 3 cups on a daily basis looks like a good amount.
At this time there are quite a few ways to consume green tea. Common way is to brew and to drink the hot tea. This is great way particularly if consumed while eating a meal. One other preferred way is to combine green tea extract powder with water. Blending vitamins with EGCG is actually recognized to improve the health rewards. An easy way is to have green tea pills. This is good for people not liking the flavor.
Process of oxidation occurs everywhere from piece of fruit turning brownish color to rust in a machine. This is a common activity which also occurs in a body. Our body normally works with oxidation well, but occasionally it causes cell damage. The damaged cells are called free radicals. Free radicals are molecules with unpaired electron. Due to the fact it is unpaired, it will attempt to steal an electron from another molecule. Anytime this action becomes intense, it could cause a lot of health problems such as cancer, heart disease and arthritis. Pollution, radiation and cigarette smoke also contribute to the growth of free radicals. Antioxidants are substances that counteract free radicals.
By offering the missing electron to free radicals, antioxidants prevent cell damage. It is vital to have healthy foods that include antioxidants on a daily basis to be in a healthy condition. Most fruit and veggies are the ideal source of antioxidants thanks to vitamins C and E. Vitamins are acknowledged to be one of the best antioxidants. Fruits and vegetables like strawberry, kiwi, papaya, spinach, bell pepper, and broccoli are a great supply of vitamin C and E. However these vitamins are not the only source of antioxidants and in reality they are certainly not the utmost source.
An increasing number of nutritionists agree with the fact that Epigallocatechin or generally known as EGCG is a more potent source of antioxidants than vitamins C and E. A lot of experts agree that EGCG is 100 times more effective than vitamin C and 25 times more efficient compared to vitamin E in neutralizing free radicals. EGCG is found in tea. Many of the recognized green tea extract positive effects include preventions against LDL cholesterol, depression, heart disease, cancer and fat gain.
There have been a number of lab tests with regards to the effects of green tea on cancer cells. The results show the serving of 300mg of EGCG every day to be the best amount. One cup of tea has close to 100mg of EGCG. Far more case studies are on the way, but as for now 3 cups on a daily basis looks like a good amount.
At this time there are quite a few ways to consume green tea. Common way is to brew and to drink the hot tea. This is great way particularly if consumed while eating a meal. One other preferred way is to combine green tea extract powder with water. Blending vitamins with EGCG is actually recognized to improve the health rewards. An easy way is to have green tea pills. This is good for people not liking the flavor.
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