Fast Weight Loss Diets - Meal Plans That Are More Effective Than Diet Pills

Fast weight loss diets have become all the rage in the diet industry. We all want results and we want it immediately! The general public is programmed for instant gratification & the major diet companies understand that very well. They understand it so well that they have the resources to invest millions on marketing in order to know exactly how to manipulate the emotions of consumers. I'm sorry to shatter the misconception but there is no magic pill! It's high time that you stop the diet companies from taking advantage of your desires to lose weight & take matters into your own hands with time-tested proven methods to turn your metabolism into an all natural fat burning inferno.

The strategies I'm going to share with you have been around for quite some time. They are proven time and time again & always produce outstanding results. These strategies are safe & extraordinarily healthy for the body. Yet as time passes, we now live in an age where pharmaceutical companies have the means to market very aggressively. They pump their message into every media outlet and it permeates the culture and society in which we live. Soon, their 'recommendation' becomes the standard and we forget all about the time-tested proven leader!

I have taken the liberty to outline a sample meal plan to help your fast weight loss diets & transform your body into a fat burning inferno. So without further ado. Let us begin with our outline to master fast weight loss diets, shall we?
Nutrition
This is where our battle is won and lost my friends. What you eat is absolutely the most important component in your quest for weight loss. Start by restricting your calorie intake to no more than 1200 per day & never eat any carbohydrate source after 7pm. The body uses carbs and converts it to glucose. Glucose is used for energy however, while the body is sleeping the enzymes needed for the conversion process is not available so therefore the carbs are stored in the body as fat! This will be difficult at 1st but I will share the secrets to stop the craving and the food sources that will assist you to slim down to that lean & trim figure you desire.

Breakfast

• Oatmeal or Oat Bran - This is where we will get the main source of our complex carbs. Oatmeal or Oat Bran is an excellent source of fuel in addition to the fact that it will make you feel full through the day and prevent any mid day snacking that would sabotage our fast weight loss diets.
• Coffee - Coffee contains caffeine. Caffeine is a superb chemical that turns the body into a fat burning inferno and continually stokes the fire. Another added benefit is that caffeine has been known to keep people full
• Egg Whites or Whey Protein Powder - Egg whites are among the best source of proteins and have no fat along with minimal total calories. My suggestion is to purchase a box of egg whites in the supermarket. If you do not prefer egg whites than whey protein is another excellent option. With no fat, very few calories you can easily put a scoop into your oatmeal & have a fast healthy breakfast which makes it a great option

Lunch

• Whole Grain Tuna or Turkey Sandwich - Excellent combo of carbs & protein to give the body exactly what it needs. Avoid putting any mayo or fatty dressing as this will defeat your effort for any and all fast weight loss diets.
• OR
• Tuna or Turkey Spinach Salad - Once again tuna & turkey provide excellent clean sources of protein & spinach is one of the worlds healthiest vegetables that you can consume pack with volumes of vitamins & antioxidants

Dinner

• Clean Protein Source of Chicken, Turkey, Tuna or Salmon along with a plate of assorted vegetables. As stated earlier we are eliminating carbs after 7pm so this meal we will only consume protein and veggies. This may be difficult for some, as they are probably used to eating some form of carbohydrate for dinner in order to feel full. Well as I said I'm going to share with you one of the secret foods that will keep you full. Cabbage! Cabbage is a very hearty vegetable that will sit in the stomach and take up a lot of space. In addition it has a significant amounts of glutamine an amino acids that has anti-inflammatory properties.

Follow this outline for fast weight loss diets. It will be difficult at 1st but stick to it for 21 days in order to break your old eating pattern and give yourself time to see adequate improvement in your shape. I can guarantee that if you execute this plan and implement physical training your fast weight loss diets will show immediate results.

After losing 38 pounds Victoria Faber has developed a passion for health & fitness. She has amassed a wealth of knowledge on her weight loss journey & now she want to share it. From her own personal health tips & effective exercises to fast weight loss diets. To learn more visit http://www.singledigitbodyfat.net

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