10 Foods you should avoid in your diet

It is known that there are no bad foods should be included in a diet if you want to lose weight, discover here which areVery often it happens that when you are on a diet start eating foods that should not be, simply because you could do better. And then they wonder why their weight loss plans do not work as they should.To help prevent this, here is a list of 10 foods you should avoid in your diet in the true sense of the word, it is important to know what to eat to lose weight in a healthy way.

    Partially hydrogenated vegetable oilThis ingredient is also known in the form of "trans-fats". Pay attention to this ingredient, as it is scientifically proven that taking moderate amounts, increases the risk of cardiovascular disease, causing the reduction of good cholesterol (HDL) and increasing the bad cholesterol (LDL).

    Saturated fatThese should be avoided simply because they can not be easily eliminated by the body and stored in the body as excess fat and then tend to gain weight more easily.

    Glucose syrup and fructoseFructose syrup favors fatty deposits, especially around the abdomen. Also, be careful of this ingredient because the products that say they do not have sugar syrup may contain high fructose corn. The glucose-fructose syrup, in fact, is a purified aqueous solution, a real concentrate dietary carbohydrates.

    Artificial SweetenersArtificial sweeteners increase the body's ability to absorb more sugar. So when you are on a diet, you should avoid replacing sugar with artificial sweeteners just to save some calories.

    SodiumThe salt or sodium should be high on the list of dangerous ingredients that can kill your diet plan and healthy eating. Even if the salt has no calories, it attracts water and causes water retention in the body. This leads to inflammation and out in the sense that all your efforts will be in vain.

    Refined flourRefined flour has little nutritional value and low in fiber. A diet high in refined foods leaves many women malnourished, constipated and vulnerable to chronic diseases. Hinder proper digestion of food also prevents food becomes energy. This results in increased fat deposits and sagging around the body.

    StarchesStarches such as potatoes and white rice do not provide adequate nutrition, while not full enough, which means you'll be hungry again in no time.

    Condiments fattyIt may not look it, but the condiments can make a big difference when you're dieting. Contain nearly twice the amount of calories from foods with little seasoning.

    SugarsSugars are not easily broken in the body and facilitate the storage of fat. Pay attention to diet products such as diet drinks where the highest concentration of sugar.

    Bechamel sauce and whipped creamAvoid the sauce and cream because they contain refined flours, sugars and starches, in short, all the ingredients to avoid when you are on a diet to lose weight.