Have you ever followed a very low calorie diet and noticed how difficult it is to lose weight? If so, you are one of the millions of fitness enthusiast out there trying to build a better body but not experiencing the results they want. Today's article will explain why you can't lose weight on a low calorie diet unless you get a few fundamental rules in place first.
The general rule for those looking to drop some pounds, of course, is to eat less calories and exercise more. However, there are thousands upon thousands of people out there who are doing too much of one thing and not enough of the other. In rare instances, you even find people who are doing too much of both things.
If you not only want to shrink your waistline but you also want to keep your results long term, you would do well to avoid the outdated, ill-advised advice of spending hours on the treadmill while eating only a minimal amount of food each day.
We all know somebody who has fallen victim to that particular trend, due to the fact that it's often featured in celebrity magazines and pushed as the number one method to lose fat.
Eating 500-1000 calories per day is outdated, ineffective advice and despite the fact that it has been scientifically proven wrong many times, there are still tens of thousands of people following that protocol in the gym. Likewise, they spend over two hours per day on the cardiovascular machines in the gym and don't see any results because this is also outdated advice. Those who combine these two ineffective protocols usually go through this cycle:
An initial drop in weight is seen due to the sheer shock placed on the body as it struggles to comprehend with this new routine. The person fools themselves into believing this drop must mean it's working, before hitting a sticking point a couple of weeks later. About one month into it, they reach a stage where they feel like they cannot lose anything no matter how hard they work or how little they eat. As a result of this sticking point, they begin eating even less and exercising even more. The depression takes hold and forces them to come off the rails, binge eating on junk foods and takeaway meals. Their body cannot handle this sudden influx of calories after a starvation diet and suddenly piles a lot of weight on in reaction to it.
Of course, once the individual ends up in that situation they often blame themselves and begin a new diet, adding an even greater calorific restriction and increasing cardiovascular exercise as a punishment for their previous failed effort.
How can it be possible to eat under 1000 calories per day and hit the treadmill for over two hours a night but still not lose any fat? The answer is very simple. The body isn't getting the nutrients it needs to survive, therefore it has slowed down your metabolism and prevented you from burning what little stores it has left. That's right, your body is actually stopping you from burning off any more fat.
If you are pushing yourself hard in the gym you will begin to shed lean muscle tissue, too. That's certainly not a situation you want to find yourself in, but sadly many people do. These are now signs associated widely with crash, quick fix and yo-yo diets. Instead of adopting this unsuccessful approach, incorporate HIIT into your routine and use it alongside a regular weights-based program.
The more lean muscle you can encourage in the gym, the easier you will find it to burn fat outside of the gym, too!
When trying to structure the perfect diet, the first rule is the eliminate any thoughts of starving yourself or cutting out certain nutrients like carbohydrates. If you are reading this and perhaps noticing that you may have put your own body through this in the past, the best way to get back on track is to slowly increase your calories each week rather than suddenly jumping up.
If you had two people that weighed the same but one individual ate 400 calories while the other ate 2500, which one would find it easier to drop unwanted pounds? Clearly, the second individual would easily be able to achieve more results because the first case is already starving themselves.
If you have reached a point where you think you can't lose weight on a low calorie diet and want some answers, the first thing to do is look at your present diet and your training regime. If you recognize any of the signs in today's post then correcting this issue has to become a priority before you cause serious damage.
The general rule for those looking to drop some pounds, of course, is to eat less calories and exercise more. However, there are thousands upon thousands of people out there who are doing too much of one thing and not enough of the other. In rare instances, you even find people who are doing too much of both things.
If you not only want to shrink your waistline but you also want to keep your results long term, you would do well to avoid the outdated, ill-advised advice of spending hours on the treadmill while eating only a minimal amount of food each day.
We all know somebody who has fallen victim to that particular trend, due to the fact that it's often featured in celebrity magazines and pushed as the number one method to lose fat.
Eating 500-1000 calories per day is outdated, ineffective advice and despite the fact that it has been scientifically proven wrong many times, there are still tens of thousands of people following that protocol in the gym. Likewise, they spend over two hours per day on the cardiovascular machines in the gym and don't see any results because this is also outdated advice. Those who combine these two ineffective protocols usually go through this cycle:
An initial drop in weight is seen due to the sheer shock placed on the body as it struggles to comprehend with this new routine. The person fools themselves into believing this drop must mean it's working, before hitting a sticking point a couple of weeks later. About one month into it, they reach a stage where they feel like they cannot lose anything no matter how hard they work or how little they eat. As a result of this sticking point, they begin eating even less and exercising even more. The depression takes hold and forces them to come off the rails, binge eating on junk foods and takeaway meals. Their body cannot handle this sudden influx of calories after a starvation diet and suddenly piles a lot of weight on in reaction to it.
Of course, once the individual ends up in that situation they often blame themselves and begin a new diet, adding an even greater calorific restriction and increasing cardiovascular exercise as a punishment for their previous failed effort.
How can it be possible to eat under 1000 calories per day and hit the treadmill for over two hours a night but still not lose any fat? The answer is very simple. The body isn't getting the nutrients it needs to survive, therefore it has slowed down your metabolism and prevented you from burning what little stores it has left. That's right, your body is actually stopping you from burning off any more fat.
If you are pushing yourself hard in the gym you will begin to shed lean muscle tissue, too. That's certainly not a situation you want to find yourself in, but sadly many people do. These are now signs associated widely with crash, quick fix and yo-yo diets. Instead of adopting this unsuccessful approach, incorporate HIIT into your routine and use it alongside a regular weights-based program.
The more lean muscle you can encourage in the gym, the easier you will find it to burn fat outside of the gym, too!
When trying to structure the perfect diet, the first rule is the eliminate any thoughts of starving yourself or cutting out certain nutrients like carbohydrates. If you are reading this and perhaps noticing that you may have put your own body through this in the past, the best way to get back on track is to slowly increase your calories each week rather than suddenly jumping up.
If you had two people that weighed the same but one individual ate 400 calories while the other ate 2500, which one would find it easier to drop unwanted pounds? Clearly, the second individual would easily be able to achieve more results because the first case is already starving themselves.
If you have reached a point where you think you can't lose weight on a low calorie diet and want some answers, the first thing to do is look at your present diet and your training regime. If you recognize any of the signs in today's post then correcting this issue has to become a priority before you cause serious damage.
About the Author:
Your author today: Top online personal trainer Russ Howe PTI teaches effective weight loss tips on his blog for free. If you believe that you can't lose weight on a low calorie diet he will show you how to correct this issue.
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