Finally somebody did it. Some trendy fitness center called Gymbox is offering an exercise program guaranteed to make you taller. It's called A-grow-bics and it utilizes a host of methods developed to get you taller. Up to 2" taller in fact, and in only 6 weeks.
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of workouts designed to make him get taller. After his height increased 2" in a couple of months, he started this program to help others like him who wishes to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimum release of HGH through exercise together with stretches, special equipment, and various other specific exercises targeted to help you increase your height. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to determine progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is an ancient torture device that stretches an individual to stimulate HGH production.
2) Inversion exercises - hanging upside down to stretch the spinal column. This decompresses the spinal column which stimulates development by forcing fluids into the space in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repetitively. This causes micro fractures in the bones which heal stronger and possibly longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimal state.
7) Yoga - The stretches and poses inherent in yoga are also some of the secret methods to getting taller. Some of the more important ones are: mountain poses, downward facing dog, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the various other ones that just tried a couple of sessions, she stuck through the whole program and gained almost 2"! Granted, most of the extra height came from a decompressed spinal column and improved posture and your spinal column will eventually press back again. However, Pierre claims if you keep up the stretches and exercises, at least some of the gains will be long-term.
Who wouldn't wish to add 2" to their height? Its almost a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're somewhat close, you should definitely check this out. 200 pounds is a small price to pay for 2".
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of workouts designed to make him get taller. After his height increased 2" in a couple of months, he started this program to help others like him who wishes to be just a bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimum release of HGH through exercise together with stretches, special equipment, and various other specific exercises targeted to help you increase your height. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Participants are tracked at every session to determine progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is an ancient torture device that stretches an individual to stimulate HGH production.
2) Inversion exercises - hanging upside down to stretch the spinal column. This decompresses the spinal column which stimulates development by forcing fluids into the space in between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repetitively. This causes micro fractures in the bones which heal stronger and possibly longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimal state.
7) Yoga - The stretches and poses inherent in yoga are also some of the secret methods to getting taller. Some of the more important ones are: mountain poses, downward facing dog, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the various other ones that just tried a couple of sessions, she stuck through the whole program and gained almost 2"! Granted, most of the extra height came from a decompressed spinal column and improved posture and your spinal column will eventually press back again. However, Pierre claims if you keep up the stretches and exercises, at least some of the gains will be long-term.
Who wouldn't wish to add 2" to their height? Its almost a dream come true for some shorter individuals. And this can all be done for 200 pounds and 6 one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon region, and even if you're somewhat close, you should definitely check this out. 200 pounds is a small price to pay for 2".
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Want to find out more about how to be taller naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
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