Unless you have been living under a rock for the last three-to-four years, you have probably already heard about high intensity interval training. However, one of the biggest questions surrounding this training method is quite difficult to find an honest answer to - can you build lean muscle with it or is it reserved for fat loss workouts?
For years, it was believed that performing high intensity cardiovascular activity was a sure-fire way to waste all of your efforts when it came to lifting weights. []
However, this is now considered as yesterday's advice. Modern science has seen high intensity interval training become one of the most sought after methods when it comes to fat loss, and more recent studies have also shown it to be an excellent method for those looking to increase lean muscle mass, too.
That's right, performing a high intensity cardio workout is actually superior not only for burning fat but also for building lean tissue! While this is probably music to the ears of all those gym enthusiasts who find cardiovascular activity to be somewhat dull, it does come with a few warnings.
If you are going to make the most of this great training method you need to understand a little about how it works. How many times have you seen bodybuilders jump onto bikes after a weight lifting session and pedal for upwards of 45 minutes to burn off body fat? This approach is now also considered to be yesterday's advice. Not only should they be doing high intensity cardio, they should be doing it prior to their weights. If you have been training for a while, this news will probably be a major shock to you because despite the fact there's a wealth of proof to back this approach up, most people do their cardiovascular work after resistance training.
The fascinating study which discovered this was completed by Dr. Peter Lemon back in 2001 thanks to a fascinating Canadian project. This study was then grossly under-reported in fitness circles, causing it to go unnoticed by the general public. In theory, it should alter the way almost everybody trains in the gym.
One other aspect which has to be taken into consideration here is the increased difficulty of a high intensity interval training session versus a steady state cardio session. This means your body will need additional time to recovery. You shouldn't be performing intervals every single day, because you can get better results by letting your body recover fully. Three-to-four sessions per week is enough for most people.
If you have been trying to learn how to build muscle in the gym but were perhaps unsure of high intensity interval training due to the fat loss stigma which is attached to it, you need not worry. HIIT has been proven to retain lean muscle mass in a far superior way to regular cardiovascular activity, allowing you to slot it into your program and get the best of both worlds.
For years, it was believed that performing high intensity cardiovascular activity was a sure-fire way to waste all of your efforts when it came to lifting weights. []
However, this is now considered as yesterday's advice. Modern science has seen high intensity interval training become one of the most sought after methods when it comes to fat loss, and more recent studies have also shown it to be an excellent method for those looking to increase lean muscle mass, too.
That's right, performing a high intensity cardio workout is actually superior not only for burning fat but also for building lean tissue! While this is probably music to the ears of all those gym enthusiasts who find cardiovascular activity to be somewhat dull, it does come with a few warnings.
If you are going to make the most of this great training method you need to understand a little about how it works. How many times have you seen bodybuilders jump onto bikes after a weight lifting session and pedal for upwards of 45 minutes to burn off body fat? This approach is now also considered to be yesterday's advice. Not only should they be doing high intensity cardio, they should be doing it prior to their weights. If you have been training for a while, this news will probably be a major shock to you because despite the fact there's a wealth of proof to back this approach up, most people do their cardiovascular work after resistance training.
The fascinating study which discovered this was completed by Dr. Peter Lemon back in 2001 thanks to a fascinating Canadian project. This study was then grossly under-reported in fitness circles, causing it to go unnoticed by the general public. In theory, it should alter the way almost everybody trains in the gym.
One other aspect which has to be taken into consideration here is the increased difficulty of a high intensity interval training session versus a steady state cardio session. This means your body will need additional time to recovery. You shouldn't be performing intervals every single day, because you can get better results by letting your body recover fully. Three-to-four sessions per week is enough for most people.
If you have been trying to learn how to build muscle in the gym but were perhaps unsure of high intensity interval training due to the fat loss stigma which is attached to it, you need not worry. HIIT has been proven to retain lean muscle mass in a far superior way to regular cardiovascular activity, allowing you to slot it into your program and get the best of both worlds.
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Further Assistance - Discover the shocking truth behind high intensity interval training as strength coach Russ Howe PTI explains to you how to build muscle using the most research proven techniques, all for free via his fitness blog.
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