We all know eating less and exercising more is the key to loosing weight, however this is easier said than done. Equally dieting shouldn't just be anguish, torment and pain otherwise you will not succeed. Here are 10 top tips to change your attitude towards food and help you loose those pounds.
1. Realize the importance of information.
Read magazines and articles in order to find out about the latest facts on healthy eating. When you have the latest information, it will be easier to maintain your determination and to be confident that your weight loss goals can be achieved.
Make sure you are motivated.
It is very important that before you begin your weight loss programme to write down your reasons for loosing weight. Having clear goals at the start will make it easier to commit. Loosing weight to improve health problems is a good starting point, it shouldn't just be about looking good. Keep the list close to hand and refer to it regularly to keep you motivated.
Watch what you eat.
Keep a food diary of what you eat and drink, having an understanding of your feeding habits will help identify your trouble areas. Knowing what you eat and drink will enable you to make those all important changes. This will keep you in control and help you plan ahead
Ensure that your targets are realistic.
Research has shown that a good way to start is to attempt to lose 10% of your present weight. This can also be broken down to manageable sizes of about 2-3kg per time. It is a good thing if you can maintain your weight. You can get some health benefits if you lose weight gradually over a long period of time. At the beginning of your diet program, break it into steps that can be managed easily. You will have more confidence and assurance and will find it easier to succeed if your goals are reasonable.
Eat small meals frequently.
Eating less calories than you burn will ensure you loose weight. However if you are constantly hungry this can be difficult. It has been shown that those who snack or graze on 4 or 5 meals per day can manage their weight more effectively. Try to divide up your food intake into smaller portions and eat them earlier in the day, avoid eating after your evening meal.
Every meal should contain protein.
Diets with higher protein content can reduce overall food intake. This is because protein is more satisfying than both carbohydrate or fat. Protein makes you feel fuller sooner, so making sure you have a lean portion of chicken or fish will help with this goal. Protein also takes longer to digest and enter the blood stream so alleviates that sugar rush associated with diets high in carbohydrate.
Distractions can also make you eat more.
Most individuals eat more food when they are distracted. Try to eat your meals at specific times each day. You will discover that you will consume fewer calories and will be more aware of what you eat. Studies have shown that eating while watching TV or when in traffic can make you consume 40% more calories.
You can take pleasure in your favorite dishes.
Banning your favourite foods can be counter productive in the long run. Instead make sure your favourite foods are on the menu, however eat less of them and mix it up a little with other healthier options. As with everything in life enjoy it in moderation.
Exercise a little.
Increasing your physical exercise will increase your metabolic rate. You will feel full of energy sleep much better and have a better outlook on life. Joining a keep fit programme will build muscle mass and sculpt your body. Exercising within a group of people has been shown to keep you motivated.
Lastly, have some self confidence.
Do not expect to see changes overnight. It takes time for habits to change. You may even deviate from the diet plan occasionally. Do not be discouraged when this happens. Remind yourself that your ultimate target is to become fitter and have better health. It will be easier to overcome challenges along the way if you continue to think positively.
1. Realize the importance of information.
Read magazines and articles in order to find out about the latest facts on healthy eating. When you have the latest information, it will be easier to maintain your determination and to be confident that your weight loss goals can be achieved.
Make sure you are motivated.
It is very important that before you begin your weight loss programme to write down your reasons for loosing weight. Having clear goals at the start will make it easier to commit. Loosing weight to improve health problems is a good starting point, it shouldn't just be about looking good. Keep the list close to hand and refer to it regularly to keep you motivated.
Watch what you eat.
Keep a food diary of what you eat and drink, having an understanding of your feeding habits will help identify your trouble areas. Knowing what you eat and drink will enable you to make those all important changes. This will keep you in control and help you plan ahead
Ensure that your targets are realistic.
Research has shown that a good way to start is to attempt to lose 10% of your present weight. This can also be broken down to manageable sizes of about 2-3kg per time. It is a good thing if you can maintain your weight. You can get some health benefits if you lose weight gradually over a long period of time. At the beginning of your diet program, break it into steps that can be managed easily. You will have more confidence and assurance and will find it easier to succeed if your goals are reasonable.
Eat small meals frequently.
Eating less calories than you burn will ensure you loose weight. However if you are constantly hungry this can be difficult. It has been shown that those who snack or graze on 4 or 5 meals per day can manage their weight more effectively. Try to divide up your food intake into smaller portions and eat them earlier in the day, avoid eating after your evening meal.
Every meal should contain protein.
Diets with higher protein content can reduce overall food intake. This is because protein is more satisfying than both carbohydrate or fat. Protein makes you feel fuller sooner, so making sure you have a lean portion of chicken or fish will help with this goal. Protein also takes longer to digest and enter the blood stream so alleviates that sugar rush associated with diets high in carbohydrate.
Distractions can also make you eat more.
Most individuals eat more food when they are distracted. Try to eat your meals at specific times each day. You will discover that you will consume fewer calories and will be more aware of what you eat. Studies have shown that eating while watching TV or when in traffic can make you consume 40% more calories.
You can take pleasure in your favorite dishes.
Banning your favourite foods can be counter productive in the long run. Instead make sure your favourite foods are on the menu, however eat less of them and mix it up a little with other healthier options. As with everything in life enjoy it in moderation.
Exercise a little.
Increasing your physical exercise will increase your metabolic rate. You will feel full of energy sleep much better and have a better outlook on life. Joining a keep fit programme will build muscle mass and sculpt your body. Exercising within a group of people has been shown to keep you motivated.
Lastly, have some self confidence.
Do not expect to see changes overnight. It takes time for habits to change. You may even deviate from the diet plan occasionally. Do not be discouraged when this happens. Remind yourself that your ultimate target is to become fitter and have better health. It will be easier to overcome challenges along the way if you continue to think positively.
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You can find out more information about which foods to avoid to obtain the stunning figure you desire. Try Euro Diet products that really work from Chemist Direct.
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