These days, it's impossible to learn how to build muscle without stumbling onto the topic of supplements. The industry has boomed over the last ten years, with more and more people opting for meal replacement shakes to help them achieve their goals in the gym. But with so many different options out there, how can you possibly tell which whey protein is best to suit your fitness goals?
Let's face it, it's that time of year again when every supermarket suddenly starts thrusting health products in your face via online promotions and big banners in store. But before you spend any money, it would be a wise move to learn what you should be looking for.
One of the main reasons the supplement industry is such a confusing place is that it's a billion dollar business. One of the main income sources for supplement companies is confused customers who aren't sure what they're looking for. This is why packaging often focuses on hype and promises of quick, easy results rather than giving actual facts about the nutrition contained within the product itself.
However, while the industry itself may thrive upon confusing consumers in a bid to get them to part with more cash each month, the actual information at the foundation of each product is quite straightforward and simple. Much like a muscle building routine, not much has changed over the last 20 years despite the scientific advancements which have been made.
The three items below will help you to decipher whether a product is as 'essential' as it claims to be.
* Is the first ingredient hydrolized, isolate or concentrated whey?
* How much protein can you expect from each serving of the shake you're evaluating?
* As well as the protein content, take a look at the carbohydrate count.
Lets run through the three key points given above and show you why they are so important to finding the right product for your body type and goals. First of all, what is the first ingredient listed on the tub?
The main difference between the three different forms of whey is the speed in which they are digested by your muscles. After a workout, you want to hit your muscles fast and hard with quality nutrition. A hydrolized product is ideal here, but you can also opt for an isolate or even concentrate, which is the original blend. The huge differences in price don't reflect the quite small differences in the speed of digestion, so don't worry if you're on a budget.
Secondly, recent scientific studies confirm that the human body can only handle 20-30 grams of protein after a workout. This means you should be looking for a supplement which falls into those numbers. If you're taking a product which provides fifty or even sixty grams per serving you'll notice some unnecessary fat gain.
Last but not least, let's take a peek at the carbohydrate content. There are two types of supplements in this field. Those which are designed for people looking to build and those designed for people trying to get leaner. If your goal is adding size you want a product which provides you with a good portion of carbohydrates in every shake. If you're trying to get leaner the carbohydrate content should be relatively low.
Now that you know the three most important factors in a supplement, you'll be able to figure out which whey protein is best for you using the simple steps shown above. If you are about to delve into the supplement market for the first time you will now be able to do so in confidence.
Let's face it, it's that time of year again when every supermarket suddenly starts thrusting health products in your face via online promotions and big banners in store. But before you spend any money, it would be a wise move to learn what you should be looking for.
One of the main reasons the supplement industry is such a confusing place is that it's a billion dollar business. One of the main income sources for supplement companies is confused customers who aren't sure what they're looking for. This is why packaging often focuses on hype and promises of quick, easy results rather than giving actual facts about the nutrition contained within the product itself.
However, while the industry itself may thrive upon confusing consumers in a bid to get them to part with more cash each month, the actual information at the foundation of each product is quite straightforward and simple. Much like a muscle building routine, not much has changed over the last 20 years despite the scientific advancements which have been made.
The three items below will help you to decipher whether a product is as 'essential' as it claims to be.
* Is the first ingredient hydrolized, isolate or concentrated whey?
* How much protein can you expect from each serving of the shake you're evaluating?
* As well as the protein content, take a look at the carbohydrate count.
Lets run through the three key points given above and show you why they are so important to finding the right product for your body type and goals. First of all, what is the first ingredient listed on the tub?
The main difference between the three different forms of whey is the speed in which they are digested by your muscles. After a workout, you want to hit your muscles fast and hard with quality nutrition. A hydrolized product is ideal here, but you can also opt for an isolate or even concentrate, which is the original blend. The huge differences in price don't reflect the quite small differences in the speed of digestion, so don't worry if you're on a budget.
Secondly, recent scientific studies confirm that the human body can only handle 20-30 grams of protein after a workout. This means you should be looking for a supplement which falls into those numbers. If you're taking a product which provides fifty or even sixty grams per serving you'll notice some unnecessary fat gain.
Last but not least, let's take a peek at the carbohydrate content. There are two types of supplements in this field. Those which are designed for people looking to build and those designed for people trying to get leaner. If your goal is adding size you want a product which provides you with a good portion of carbohydrates in every shake. If you're trying to get leaner the carbohydrate content should be relatively low.
Now that you know the three most important factors in a supplement, you'll be able to figure out which whey protein is best for you using the simple steps shown above. If you are about to delve into the supplement market for the first time you will now be able to do so in confidence.
About the Author:
About the author: Top personal trainer Russ Howe PTI will teach you which whey protein is best to suit your workout goals. His free walkthrough video will also reveal how to build muscle now.
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