So many people blindly assume when a food has green tea extract that it must be healthy. This is generally not true. The industry is gaining from the healthy image of tea. Numerous products with green tea are displayed on the shelf of grocery stores. Nevertheless these food products have many additives and sugar. To successfully take full advantage of tea, one should consume it at its most natural form. The common way is to drink it as a liquid form by brewing it. These days more and more people are consuming it as a capsule and there are some benefits to this way.
Most important element in green tea extract is EGCG. Most of the health rewards which include heart disease prevention, cancer prevention, and weight loss are possible owing to EGCG. A single cup makes about 50 mg of EGCG. A large number of laboratory test outcomes advise 300 mg every day in order to achieve noticeable health improvement, which is Six cups daily. This is a lot of cups to brew. Not a lot of people living in the post-modern world have time to do that.
Tea consumption is a standard of living in the Far East and the bitter flavor is not a problem. But, for most people in the Western culture find it quite unpleasant. That is just why a large number of food items contain sugar, but that defeats the reason for drinking it for health benefits. Numerous tea experts think good quality tea produces extra bitter flavor.
Tea comes with caffeine. Caffeine is usually helpful to the body. A gentle level should increase energy and even help reduce weight. On the other hand, too much of it could be the root cause of side effects that include sleep problems and jittery. Green tea carries noticeably lower amount of caffeine content compared to coffee. A cup full of tea contains about 20 mg, which really is a small amount than coffee's 100 mg in a single cup. But Six cups will increase the total level of caffeine content. If coffee is part of diet regime, it can increase the everyday total caffeine content.
Consuming tea tablets is a good substitute to drinking tea. Supplements are much simpler to take than preparing a green tea. Fixing large amount of tea requires time and effort. A lot of tea tablets offer above 300 mg of EGCG in a single serving. Low caffeine products can be purchased at the marketplace. Some tablets even contain added vitamins to aid better absorption. As a result of the solid form, bitter taste is does not matter.
Most important element in green tea extract is EGCG. Most of the health rewards which include heart disease prevention, cancer prevention, and weight loss are possible owing to EGCG. A single cup makes about 50 mg of EGCG. A large number of laboratory test outcomes advise 300 mg every day in order to achieve noticeable health improvement, which is Six cups daily. This is a lot of cups to brew. Not a lot of people living in the post-modern world have time to do that.
Tea consumption is a standard of living in the Far East and the bitter flavor is not a problem. But, for most people in the Western culture find it quite unpleasant. That is just why a large number of food items contain sugar, but that defeats the reason for drinking it for health benefits. Numerous tea experts think good quality tea produces extra bitter flavor.
Tea comes with caffeine. Caffeine is usually helpful to the body. A gentle level should increase energy and even help reduce weight. On the other hand, too much of it could be the root cause of side effects that include sleep problems and jittery. Green tea carries noticeably lower amount of caffeine content compared to coffee. A cup full of tea contains about 20 mg, which really is a small amount than coffee's 100 mg in a single cup. But Six cups will increase the total level of caffeine content. If coffee is part of diet regime, it can increase the everyday total caffeine content.
Consuming tea tablets is a good substitute to drinking tea. Supplements are much simpler to take than preparing a green tea. Fixing large amount of tea requires time and effort. A lot of tea tablets offer above 300 mg of EGCG in a single serving. Low caffeine products can be purchased at the marketplace. Some tablets even contain added vitamins to aid better absorption. As a result of the solid form, bitter taste is does not matter.
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