It is a well-known fact in the medical world that vitamins are essential for normal body function. Food is a source of many different types of vitamins, and even sunlight can be a source, as some vitamins are synthesized and absorbed by the skin. The B vitamins in particular are important in a number of metabolic processes that occur within our body. B6 and B12 vitamins have been thought to help contribute to weight loss recently, and these are now being considered for this purpose.
We will examine this further here, and analyze the ways these can benefit people.
Vitamin B12
Cobolamine is another term for B12, as cobalt is one of the structure's elements. The nervous system and brain are 2 of the more essential organs in the body that this water-soluble vitamin plays a crucial role in, as well as other systems as well. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.
Vitamin B12 is available in a number of animal foods. Those who only eat vegetarian foods have a higher chance of being deficient in vitamin B12. Lethargy is a common symptom of patients who lack B12 in their diets. Patients who receive vitamin B12 injections find it helps raise them to their optimal level of energy, and it can greatly help reduce the feelings of exhaustion that a patient may have.
B12 Vitamin for weight loss
Vitamin B12 has been examined quite a bit as of late in the area of supplements for weight loss. Studies at this time have not confirmed this is a definite benefit. Weight loss can actually happen because of a lack of vitamin B12 for some, and B12 supplements have been known to assist patients that are trying to put on weight. It is known that vitamin B12 is needed for transforming carbohydrates into usable sugars in the body. It is a matter of debate how much this contributes to weight loss.
Even something like vitamins can hurt someone if they are not taken correctly, or are taken in too large of amounts. While no significant harm has been shown by excessive intake vitamin B12 through food, artificially supplementing it through injections may be harmful. Vitamins are absorbed by the body in the amounts that the body needs, and when more is taken in, the body has no use for it.
B6 Vitamin
Vitamin B6 is also called pyridoxine and like vitamin B12 is a water-soluble vitamin. Vitamin B6 is contained within the body in many forms, which are elements of bodily processes. Amino acids within protein molecules are broken down by the crucial B6 vitamin, and glucose production within the body is also assisted by it. It also helps break down fats as well.
This vitamin is in much of people's diets naturally, as B6 can be found in meat, different nuts, vegetables and grains. A lack of B6 in the body can result in many issues, such as skin disease, or tongue and cheek inflammation, to name a couple of examples.
Weight loss using vitamin B6
There is a lack of solid proof at this time that vitamin B6 is linked to weight loss, similar to how B12 is regarded. When the body burns extra fat and breaks down food, it is known that vitamin B6 is an important part of this process, as the metabolism of lipids is stimulated by this.
The problem of course is that getting excess vitamin B6 can actually be harmful as it can over-stimulate the thyroid gland. Weight loss could happen with too much B6, but it's dangerous so no one should attempt to do so.
Synopsis
The body uses Vitamin B12 and B6 in critical processes that keep the body healthy. There are no studies that conclusively say that they are linked directly to weight loss. People need to think about the best ways to be healthy and shed weight, including having sensible diet, and getting enough physical activity.
We will examine this further here, and analyze the ways these can benefit people.
Vitamin B12
Cobolamine is another term for B12, as cobalt is one of the structure's elements. The nervous system and brain are 2 of the more essential organs in the body that this water-soluble vitamin plays a crucial role in, as well as other systems as well. In addition to this, it is essential for the synthesis of haemoglobin and patients who are deficient in vitamin B12 can be anaemic.
Vitamin B12 is available in a number of animal foods. Those who only eat vegetarian foods have a higher chance of being deficient in vitamin B12. Lethargy is a common symptom of patients who lack B12 in their diets. Patients who receive vitamin B12 injections find it helps raise them to their optimal level of energy, and it can greatly help reduce the feelings of exhaustion that a patient may have.
B12 Vitamin for weight loss
Vitamin B12 has been examined quite a bit as of late in the area of supplements for weight loss. Studies at this time have not confirmed this is a definite benefit. Weight loss can actually happen because of a lack of vitamin B12 for some, and B12 supplements have been known to assist patients that are trying to put on weight. It is known that vitamin B12 is needed for transforming carbohydrates into usable sugars in the body. It is a matter of debate how much this contributes to weight loss.
Even something like vitamins can hurt someone if they are not taken correctly, or are taken in too large of amounts. While no significant harm has been shown by excessive intake vitamin B12 through food, artificially supplementing it through injections may be harmful. Vitamins are absorbed by the body in the amounts that the body needs, and when more is taken in, the body has no use for it.
B6 Vitamin
Vitamin B6 is also called pyridoxine and like vitamin B12 is a water-soluble vitamin. Vitamin B6 is contained within the body in many forms, which are elements of bodily processes. Amino acids within protein molecules are broken down by the crucial B6 vitamin, and glucose production within the body is also assisted by it. It also helps break down fats as well.
This vitamin is in much of people's diets naturally, as B6 can be found in meat, different nuts, vegetables and grains. A lack of B6 in the body can result in many issues, such as skin disease, or tongue and cheek inflammation, to name a couple of examples.
Weight loss using vitamin B6
There is a lack of solid proof at this time that vitamin B6 is linked to weight loss, similar to how B12 is regarded. When the body burns extra fat and breaks down food, it is known that vitamin B6 is an important part of this process, as the metabolism of lipids is stimulated by this.
The problem of course is that getting excess vitamin B6 can actually be harmful as it can over-stimulate the thyroid gland. Weight loss could happen with too much B6, but it's dangerous so no one should attempt to do so.
Synopsis
The body uses Vitamin B12 and B6 in critical processes that keep the body healthy. There are no studies that conclusively say that they are linked directly to weight loss. People need to think about the best ways to be healthy and shed weight, including having sensible diet, and getting enough physical activity.
Aucun commentaire:
Enregistrer un commentaire