Since the beginning of the fitness industry there have always been people looking to get instant results. While it might seem that everybody today is looking to learn how to lose weight instantly via the next big thing, the industry has always been this way and not much has actually changed. It's commonplace nowadays to hear people claiming that you can discover how to get a six pack in 3 minutes or pack on an inch to your biceps in two weeks by following a certain type of plan.
Fortunately, there are some good ways to achieve quick results.
The midsection is an area of the body which is subject to so many different opinions and training styles that many fitness enthusiasts simply don't have a clue where to start. With so many different so-called experts telling you contrasting things it can become hard to focus.
Try telling a work friend that you're attempting to get in shape and you'll hear countless different opinions on what you should do, most of which go against what the last person told you to do. You could let that confuse you or you could simply see it for what it is. There is more than one way to get in shape, it's as simple as that.
While each exercise routine must be specific to your body, the basics of fitness remain the same for all of us.
Below, you will see a very basic yet incredibly effective abdominal workout designed to strip body fat from your body and develop stronger muscles in your core. In doing this, you will finally achieve the definition and physique you have been trying to achieve. Better still, the entire workout can be completed in as little as three minutes.
* Mountain Climbers
* Crunches with knees at ninety degrees
* Plank Variation (instead of being on your forearms and wrists you'll be elevated up onto your hands in the push-up starting position)
In this workout each move is performed for 30 seconds, meaning each full round will take just a minute and a half to complete. The idea is to minimize rest, focusing on high intensity. Three minutes will allow you to complete two full laps of this circuit. If you wish to push for a third you can do so providing your current fitness level allows you to do so. Even with the addition of an extra round, the full workout is over within four and a half minutes!
Short intense bursts of activity like this are excellent for fast results. The main issue most people have with abdominal workouts is that they take too long, doing endless repetitions on sit-up machines to no avail. There are four big factors behind why this type of session is effective:
* By learning how to train with no equipment you unlock all kinds of new workout opportunities.
* The focus is on time, not reps. This encourages you to simply work as hard as you physically can, while keeping you under a very strict time target that enables you to fit this workout into any busy schedule.
* You'll be able to perform this with a very high level of intensity. Again, this is due to the fact that it's over in just a few short moments. High intensity training is proven to far advance regular training when it comes to blasting unwanted body fat and sculpting lean muscle tissue.
* While most people enjoy pushing themselves with cardiovascular training or trying to beat personal best's on weights, few people have anything to strive for while hitting their midsection. There's no challenge. The challenge is what's going to push you to new results.
If you've been lost with your fitness, don't worry because you're not alone. It would be quite safe to wage a bet that most people in your local gym don't really know how to lose weight despite training regularly for years, such is the confusion regarding health and fitness. Providing you combine this information with a sensible diet, learning how to get a six pack in 3 minutes doesn't seem impossible.
Fortunately, there are some good ways to achieve quick results.
The midsection is an area of the body which is subject to so many different opinions and training styles that many fitness enthusiasts simply don't have a clue where to start. With so many different so-called experts telling you contrasting things it can become hard to focus.
Try telling a work friend that you're attempting to get in shape and you'll hear countless different opinions on what you should do, most of which go against what the last person told you to do. You could let that confuse you or you could simply see it for what it is. There is more than one way to get in shape, it's as simple as that.
While each exercise routine must be specific to your body, the basics of fitness remain the same for all of us.
Below, you will see a very basic yet incredibly effective abdominal workout designed to strip body fat from your body and develop stronger muscles in your core. In doing this, you will finally achieve the definition and physique you have been trying to achieve. Better still, the entire workout can be completed in as little as three minutes.
* Mountain Climbers
* Crunches with knees at ninety degrees
* Plank Variation (instead of being on your forearms and wrists you'll be elevated up onto your hands in the push-up starting position)
In this workout each move is performed for 30 seconds, meaning each full round will take just a minute and a half to complete. The idea is to minimize rest, focusing on high intensity. Three minutes will allow you to complete two full laps of this circuit. If you wish to push for a third you can do so providing your current fitness level allows you to do so. Even with the addition of an extra round, the full workout is over within four and a half minutes!
Short intense bursts of activity like this are excellent for fast results. The main issue most people have with abdominal workouts is that they take too long, doing endless repetitions on sit-up machines to no avail. There are four big factors behind why this type of session is effective:
* By learning how to train with no equipment you unlock all kinds of new workout opportunities.
* The focus is on time, not reps. This encourages you to simply work as hard as you physically can, while keeping you under a very strict time target that enables you to fit this workout into any busy schedule.
* You'll be able to perform this with a very high level of intensity. Again, this is due to the fact that it's over in just a few short moments. High intensity training is proven to far advance regular training when it comes to blasting unwanted body fat and sculpting lean muscle tissue.
* While most people enjoy pushing themselves with cardiovascular training or trying to beat personal best's on weights, few people have anything to strive for while hitting their midsection. There's no challenge. The challenge is what's going to push you to new results.
If you've been lost with your fitness, don't worry because you're not alone. It would be quite safe to wage a bet that most people in your local gym don't really know how to lose weight despite training regularly for years, such is the confusion regarding health and fitness. Providing you combine this information with a sensible diet, learning how to get a six pack in 3 minutes doesn't seem impossible.
About the Author:
Author: Russ Howe PTI will show you how to get a six pack in 3 minutes with functional high intensity workouts you can do at work or anywhere else. Learn how to lose weight quickly with the UK's most followed trainer.
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