Most heart rate monitors come with a chest strap that wirelessly transmits to the wristwatch. (There are strapless monitors, but I don't think they are as accurate.) A heart rate monitor (HRM) is basically a high-tech gadget that does lots of technical stuff. So how do you pick the right one?
The most accurate heart rate monitors use a chest strap which fits snugly around your chest just below the breast. The transmitter detects the electrical activity of your heart just like an ECG. It relays this to a display, usually worn like a wristwatch, although some use earphones instead, or transmit to apps via Bluetooth. It is important for the strap to maintain contact or you get wild readings.
A "best" heart rate monitors provide nearly an internet worth of information. They often come with PC-compatible software to coach you through analyzing your workouts and building a program to reach specific fitness goals. They also often come with GPS tracking sensors or accelerometer foot pods to monitor speed, distance, and elevation. While the average outdoor enthusiast may be overwhelmed by the functionality of the best heart rate monitors, these are the tools Olympic athletes and world-class skiers use.
A heart rate monitor is an electronic device that allows you to continuously monitor your heart rate while exercising. Typically it consists of two elements, a comfortable chest strap and a wrist receiver. The chest strap is adjustable to accommodate a variety of sizes. You strap it around the chest, and it picks up your heartbeat and transmits it to the receiver, which usually doubles as a digital watch. The receiver then displays your heart rate (among other things) during your exercise session.
Besides features, shop for how easy it is to use. Can you read the numbers easily? Does it have a backlight for use in low light? Are there so many features that you will have to carry the manual to figure out how to use it each time? Are the buttons well labeled and easy to find and push?
Learn about your heart as a gauge of your fitness, use a heart rate monitor to improve your health without risking wasted time or injury, and get outside to play!
The most accurate heart rate monitors use a chest strap which fits snugly around your chest just below the breast. The transmitter detects the electrical activity of your heart just like an ECG. It relays this to a display, usually worn like a wristwatch, although some use earphones instead, or transmit to apps via Bluetooth. It is important for the strap to maintain contact or you get wild readings.
A "best" heart rate monitors provide nearly an internet worth of information. They often come with PC-compatible software to coach you through analyzing your workouts and building a program to reach specific fitness goals. They also often come with GPS tracking sensors or accelerometer foot pods to monitor speed, distance, and elevation. While the average outdoor enthusiast may be overwhelmed by the functionality of the best heart rate monitors, these are the tools Olympic athletes and world-class skiers use.
A heart rate monitor is an electronic device that allows you to continuously monitor your heart rate while exercising. Typically it consists of two elements, a comfortable chest strap and a wrist receiver. The chest strap is adjustable to accommodate a variety of sizes. You strap it around the chest, and it picks up your heartbeat and transmits it to the receiver, which usually doubles as a digital watch. The receiver then displays your heart rate (among other things) during your exercise session.
Besides features, shop for how easy it is to use. Can you read the numbers easily? Does it have a backlight for use in low light? Are there so many features that you will have to carry the manual to figure out how to use it each time? Are the buttons well labeled and easy to find and push?
Learn about your heart as a gauge of your fitness, use a heart rate monitor to improve your health without risking wasted time or injury, and get outside to play!
About the Author:
Want to find out more about Polar Heart Rate Monitors, then visit Natalie van der Brogen's site on how to choose the best for your needs.
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