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Speed Up Your Weight Loss With The African Mango Diet

By Richard Parker


The African mango diet has increased in popularity since being recommended on the Dr. Oz show. People who take the safe, natural herbal supplement capsules can lose up to thirty pounds in just eight weeks. The pills accelerate the metabolism while controlling hunger for practically effortless weight loss.

The African Mango, irvingia gabonensis, grows wild in the Guinean rain forests. The fruit is eaten by local tribes and its seeds are ground into flour for bread. The seed extract not only aids weight loss, but enhances overall health. Capsules containing it will increase the effectiveness of any ordinary low calorie diet. Amazingly, research studies have found that people who take irvingia gabonensis supplements can lose weight even without increasing exercise or restricting their food intake.

The seed extract is rich in soluble fiber which slows the rate at which blood sugar is absorbed. This fiber helps people on weight loss diets to feel full when eating smaller portions. When it reaches the intestines, it binds with bile acids before being excreted. To manufacture more bile acids, the liver must boost the metabolism and utilize fat from storage deposits on the body.

The herbal supplements also support weight loss by controlling the production of leptin. This appetite regulating hormone is produced by the fat cells and released into the bloodstream. High leptin levels signal to the brain that the body has plenty of energy available. Low levels indicate starvation. The brain responds by increasing or decreasing hunger as appropriate.

Low calorie diets are a form of self-induced starvation. As fat cells shrink during weight loss, leptin production normally decreases. Low leptin leads to cravings for energy-dense sugary foods. Irvingia gabonensis keeps leptin in the normal range. As a result, the metabolism remains active and dieters can lose weight without feeling hungry.

Unlike most other diet aids, African mango extract has nutritional benefits. It promotes the production of the hormone adiponectin, which decreases inflammation and reduces the risk for heart disease and diabetes. It raises levels of healthy HDL cholesterol while lowering harmful LDL cholesterol. It may also help to delay the onset of dementia.

The African mango plus herbal supplement is completely safe to use. Unlike some other weight loss pills, it does not produce unpleasant side-effects. However, people on the African mango diet should be aware that the capsules contain caffeine and therefore should not be taken before of bedtime. Dieters may also wish to cut down on their intake of coffee, tea or cola to avoid over-stimulation.




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