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Weight loss and Green Tea Health go hand in Hand

By John Xavier


The majority of overweight people would love to be able to access a natural and organic pill to rid them of their excess weight. Unfortunately that is not possible nor practicable.

Although supplements aren't going to produce miracles, diet experts and weight-loss experts alike agree that many of the supplements available, greatly help the dieter throughout the ongoing fight for curves and muscles. Of the three frequently used dietary supplements presently available, eco-friendly green tea extract seems all probability the most promising. (Another two dietary supplements available are protein and ephedra.)

Eco-friendly green tea is commonly known name for Camellia sinensis, a plant cultivated by the Ancient Chinese is a treatment method for headaches, acid reflux, and depression. In recent reviews, it was learned that eco-friendly green tea may possibly be a prospective cure for cancer and many other major ailments too.

However, the value of green tea is not only confined to medicine. It has been established that certain properties found in green tea makes it an excellent organic substitute to weight loss supplements.

Making use of green tea extract in weigh loss supplements was sparked by the recently concluded study by American and Swiss scientists at the University of Geneva. Published in the American Journal of Clinical Nutrition, their study demonstrated that green tea has a lot of antioxidantsthat can induce a boost in energy output of the body. This led them to assume that green tea extract could become a probable weight loss supplement.

Eco-friendly green tea weight loss supplements contain both caffeine as well as the chemical epigallocatechin gallate (EGCG). When these two substances in eco-friendly green tea react to each other, metabolic rate rates increase along with your body's 24-hour energy expenditure. Eco-friendly tea's EGCG also triggers the production of the hormone noradrenaline, which is an appetite-suppressant.

Green tea weight loss products can increase the body's metabolic rates, thereby escalating the rate by which fat and calories are burned. Green tea weight loss products are also able to encourage the body into burning fats faster,resulting in more fats being converted into energy. A recent study published in Phytomedicine, a journal on the health benefits of plants, showed that most people who takes in green tea extract as weight loss supplement essentially lose about two kilos a month.

Eco-friendly green tea supplements are available in standardized tablets or capsule forms. To find the best results, choose a eco-friendly green tea weight loss supplement that includes 90 mg of EGCG and fifty mg of caffeine. Eco-friendly green tea weight loss supplement is typically taken three times every day before meals. Even though eco-friendly green tea supplements haven't any harmful side-effects, It is advised that prior to taking them a consultation of a health professional be sought.




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